How to Overcome a Gambling Addiction


Whether it’s buying a lottery ticket, betting on the horses or a sporting event or playing the pokies, gambling is an activity that involves risking something of value in exchange for a possible reward. While some people make a living from gambling, there’s also a long history of legal prohibition. This has often been on moral or religious grounds, to preserve public order where gambling was associated with violent disputes, or to prevent people wasting their time and energy on gambling instead of more productive activities.

Many factors can lead to gambling addiction, including mood disorders such as depression, anxiety or substance abuse. If you have these underlying conditions, it’s important to seek treatment and change your unhealthy gambling habits. Treatment options may include cognitive-behavioral therapy, which teaches you to resist gambling urges and false beliefs that can contribute to problem gambling. For example, you might learn to overcome the “gambler’s fallacy,” where you believe a streak of losses indicates that you are due for a big win. Treatment may also involve medication to treat underlying conditions.

Another common factor is stress, which can trigger gambling. It’s important to find healthier ways of relieving unpleasant feelings such as boredom or loneliness. You can try exercise, spending time with friends who don’t gamble or trying out new hobbies. You could also consider a mindfulness or meditation program to help you relax. It’s a good idea to get support from family and friends, as well as a gambling addiction support group, such as Gamblers Anonymous, which follows a similar model to Alcoholics Anonymous.

It’s also important to set boundaries in managing money. If you have a problem with gambling, it’s helpful to put someone else in charge of your finances, close online betting accounts and keep only a small amount of cash on you. This will make it harder to spend more than you can afford. You can also consider inpatient or residential gambling treatment and rehabilitation programs, which offer round-the-clock support.

Ultimately, overcoming a gambling addiction is a lifelong process. It’s not uncommon to relapse, so it’s important to have a strong support system in place. You can strengthen your support network by reaching out to friends and family, joining a community service organisation or finding a peer support group. You can also seek treatment for underlying conditions that may be contributing to your compulsive gambling, such as depression or anxiety. This can help you avoid gambling urges, and it can also improve your work, home and family relationships. Treatment options may include a combination of medication, counselling and cognitive-behavioral therapy. Some people benefit from peer support groups, such as Gamblers Anonymous, which teaches you to recognize and fight unhealthy thoughts and behaviors. In addition, you might consider treatment for underlying mental health issues such as bipolar disorder. A combination of these approaches is usually more effective than just one treatment. However, it’s important to consult your doctor or therapist before starting any new treatments.